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So tricky, this holiday thing, sometimes.
I remember when my kids were little and they asked me what I wanted for Christmas and I would say “peace on earth”. I haven’t gotten that yet. And I keep asking!
Over the years we played with sharing gifts of time, homemade gifts, appreciations and gratitudes and also material gifts. As my daughter said, we just like opening things. Boxes of tea, socks, soap, flashlights etc.
Read MoreOur senses are available in every moment to be a better friend to us. Here are some simple ways to reset!
Eyes- Our visual field takes in the world. When it takes in a computer screen, or violent images from TV, or video games it triggers stress in our nervous system. To shift this, choose a couple images, or a view you have available and rest your eyes on it. Take it all in; color, texture, expressions, and shapes. Notice how you feel looking at it. Give your nervous system a beauty breather a couple times a day.
Read MoreCarol Delmonico Coaching & Consulting LLC | Reawaken / Cultivate / Engage | email Carol
